Football Conditioning Drills for 4th Quarter Dominance
Football Conditioning Drills to Kill It for 4-Quarters
Football conditioning is the key to becoming a dominant football player. The type of conditioning drills you choose is critical! Simply put, most guys waste their time on ineffective football conditioning drills and workouts. They jog, they run around cones, but they never actually build real-world conditioning...the type that actually helps on the football field.
If you are jogging, you might just see a 277lb man spriniting after you…that man will me be…and I will find you no matter when you are!
Seriously, conditioning for football is not about running distances, jogging or the horribly untrue "aerobic base"
Most of what we do involves sprinting as a means of conditioning for football. But, many times we can't get outside because of weather (sprinting in the snow can be dangerous – one slip and crack goes the ACL). And, since spring and summer are when we do most of our conditioning work, we need to have at least one type of workout planned for indoors so that we don't lose a valuable day of conditioning.
1. Football Conditioning Exercise - Front Squats, Swings, Lunge
This is a good conditioning workout for when you're stuck indoors.
Grab two dumbbells or kettlebells.
Now, clean them to the sshoulders and quickly knock out 5 front squats.
Then, go right into 5 swings.
Finally, do 5 lunges.
Rest 25-seconds and repeat
2. Football Conditioning #2 - Prowler Drive and Sprint
This one is excellent for linemen, line backers and running backs.
Load up a Prowler or sled with a fairly heavy weight.
Drive the sled or Prowler for 3 - 10 yards, then immediately release it, and sprint either forward, laterally or on an angle.
You can shuffle sideways then sprint as well.
Walk back to the sled and repeat.
Vary the distance of the push and the sprint.
Football Conditioinng Exercise #3 - Hill Sprints
This is simple. Find a hill and sprint up it.
This is hard work and it hammers the quads, glutes and hamstrings. Plus, because of the angle of the hill, even guys with poor running form can safely run without fear of injury.
Start off with 5 sprints up the hill (the total distance should be 25 - 50yds. Eventually, build up to 10 - 12 sprints.
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